Feeling Good!

Feeling Good!

Feeling Good! Notice the exclamation point. Sit with that for a few moments. Repeat it three times to yourself. Every time you repeat it notice the thoughts and feelings that come up for you. What are they? Can you identify them? Now, if you can easily imagine,...
Finding Gratitude in College

Finding Gratitude in College

As September rolls around so many families and individuals make ready for and settle into another school year. We share this with you as helpful reminders to fully embrace your educational experience of body, mind, soul within an academic journey. After this journey,...
Healing Foods and Herbs

Healing Foods and Herbs

On this hump day in A Week of Well-Being: Holistic Prevention for COVID-19, we want to express the monumental opportunities we are given during this time of the pandemic. One such way is with our food intake. There’s an overwhelming amount of information out...