![Living In the Moment, Being Fully Present](https://www.pureesperanza.org/wp-content/uploads/2024/01/Breath_Presence-800x675.png)
![Living In the Moment, Being Fully Present](https://www.pureesperanza.org/wp-content/uploads/2024/01/Breath_Presence-800x675.png)
![Unlocking Ancient Wisdom: The Science Behind It](https://www.pureesperanza.org/wp-content/uploads/2023/12/shaman-1080x675.jpg)
Unlocking Ancient Wisdom: The Science Behind It
The closing of a year is traditionally is a time for reflection when we hear ‘auld lang syne’ in words or song. In honor of ringing in the New Year, we share our guest writer, Kübra Özgüvenç’s, blog and the meaning of auld lang syne (times long past)...![Cultivating Mindfulness in Your Family Home](https://www.pureesperanza.org/wp-content/uploads/2023/08/Mindfulness_neon.png)
Cultivating Mindfulness in Your Family Home
Across our global commuity many families are entering a new school year, another season, and becoming more conscious of mindfulness practices for well-being. This month’s blog writer, Luke Smith supports families to enjoy more sustainably, balanced, holistic...![Without A Finish Line](https://www.pureesperanza.org/wp-content/uploads/2020/12/Balaka_no.finish.line_.jpeg)