Self-Love and Self-Compassion

Self-Love and Self-Compassion

The month of February is a great time to talk about LOVE. There is a special kind of Love that we are not talking about often enough. I talk about Self-Love. Nitin Nambeo ones said: “You become the best version of yourself when you know the value of self-love.” I...
Ancient Wisdom-The Medicine Wheel

Ancient Wisdom-The Medicine Wheel

With the gift giving season now underway, there will be a lot of energy and time spent on your gift list. Have you considered and included yourself on the gift list? We’re not talking about merely purchasing a gift or gifting yourself with some extra self-care....
Benefits of Herbal Teas

Benefits of Herbal Teas

Roman Vaynshtok, part of our PureEsperanza Community, returns as one of our guest blog writers this month. In this article Roman, founder of Peace and Balance Reiki Center brings his years of holistic studies and expertise in natural herbs to the forefront of simple...
Our Biofield In Relation To Our Health

Our Biofield In Relation To Our Health

“Our energy field is a software, and every chemical reaction in our body is a hardware response.” ~ Roman Vaynshtok ~ This month we are honored to share the knowledge and wisdom of Master Reiki healer, Roman Vaynshtok and you can read his Bio on our...