Self-Love and Self-Compassion
The month of February is a great time to talk about LOVE. There is a special kind of Love that we are not talking about often enough. I talk about Self-Love. Nitin Nambeo ones said: “You become the best version of yourself when you know the value of self-love.” I...
Feeling Good!
Feeling Good! Notice the exclamation point. Sit with that for a few moments. Repeat it three times to yourself. Every time you repeat it notice the thoughts and feelings that come up for you. What are they? Can you identify them? Now, if you can easily imagine,...
Ancient Wisdom-The Medicine Wheel
With the gift giving season now underway, there will be a lot of energy and time spent on your gift list. Have you considered and included yourself on the gift list? We're not talking about merely purchasing a gift or gifting yourself with some extra self-care....
Mindful Eating: How to Diet for Wellness, Not Weight Loss
We have entered that time of year when around the globe there are abundant celebrations, festivals, and gatherings of people, family, and friends. Alongside the festivities, food is often a central part of the celebration. In light of this and to support your...
Living With The Dead – There’s Nothing Morbid About It
As October leads us towards celebrations of Halloween, Day of the Dead (Dia de Los Muertos), and other cultural festivals around the globe, often depicting images of death, some consider it morbid and or fear it as well as misunderstand how other cultures celebrate...
A Basic Need: Inspiration
Take a moment, close your eyes, and in the next breath remember a moment when you felt deeply inspired. That impression lingering, so potent that its feeling, the experience, still carries a charge in your emotional body. Perhaps, in your physical body and mental...
Feelings, Revealings
Everyone of us have experienced difficult emotions with varying degrees of effectively processing and embracing them fully. Royce Morales, creator of Perfect Life Awakening, part of our PureEsperanza Community, and guest blog writer this month gives excellent and...
Welcoming Chaos?
Do you consider yourself an artist? Whether or not it's a hobby, past time, or your profession does not change that you get to use your creative power to create your life. The fact that you are a having a human experience makes you an artist in this regard. Karen...
4 Unwanted Habits to Overcome for Having a Healthier Lifestyle
This month we are featuring guest blog writer Derek Goodman and our first website submission. Derek found us and posted his submission directly through our drop Blog menu online. We are thankful and honored to be sought out by writers, like Derek, wanting to...
What are the Benefits of Non-Psychedelic Plant-Medicine?
Plants and their medicine have been used since ancient times and of course, are still in use in our modern times. Our western medicine has capitalized on their healing properties through pharmaceuticals. But, what if we could learn and reconnect with natural plant...
