You Are How You Eat

You Are How You Eat

In light of many global festivals and holidays celebrated at this time of year, including here in the US, Thanksgiving Day, November’s guest blog writer, part of our Community, and dear friend of PureEsperanza since its inception, Caterina De Falco, shares her...
Cultivating Mindfulness in Your Family Home

Cultivating Mindfulness in Your Family Home

Across our global commuity many families are entering a new school year, another season, and becoming more conscious of mindfulness practices for well-being. This month’s blog writer, Luke Smith supports families to enjoy more sustainably, balanced, holistic...
Vibration and Meditation

Vibration and Meditation

Connections can happen in the most unusal ways. Perhaps, an orchestrated rendezvous in accordance with some greater Universal plan? In whatever way it happens, it becomes more customary everyday affairs, the more you lean into trusting your intuition. So, it was how...