Cultivating Mindfulness in Your Family Home
Across our global commuity many families are entering a new school year, another season, and becoming more conscious of mindfulness practices for well-being. This month's blog writer, Luke Smith supports families to enjoy more sustainably, balanced, holistic...
I Am Free
These are three simple words, " I Am Free" and it really begins with only the first two. This is the hallmark of becoming a creator with Life and all the marvelous collaboration that goes with that. Merely, speaking these words with focus and intention can have...
The Mystical Harmony of Van Gogh’s “Starry Night”: Exploring Frequency, Vibration, and Sacred Geometry
Exploring the harmony between the cosmos and spirit expressed in art and relationships that affect our wellbeing. Looking to the 'starry night' may provide some insights into the consciousness shift of our evolving times. This month our esteemed blog writer,...
Earth Medicine
This article has been rewritten, reposted, and reshared several times. One of those pieces that time and time again reappears as befitting to recall. This spring and in the lovely month of May, we hope that it serves you in all the ways our earth medicine is...
Non Duality of Life and Leadership
We can certainly all attest to witnessing constant change that seems to have heightened in these past few years. Our guest blog writer, Christine Freeland, Founder of Sirius Leadership - Guiding Star for Harmony at Work consults and helps businesses, leaders, and...
An Easy Button to Activating Flow State Consciousness
What is 'Flow State' consciousness? According to the scientists at the Flow Genome Project the experience known as 'flow' can be defined as an "optimal state of consciousness where we feel our best and perform our best. And all aspects of performance, both mental...
Self-Love and Self-Compassion
The month of February is a great time to talk about LOVE. There is a special kind of Love that we are not talking about often enough. I talk about Self-Love. Nitin Nambeo ones said: “You become the best version of yourself when you know the value of self-love.” I...
Feeling Good!
Feeling Good! Notice the exclamation point. Sit with that for a few moments. Repeat it three times to yourself. Every time you repeat it notice the thoughts and feelings that come up for you. What are they? Can you identify them? Now, if you can easily imagine,...
Ancient Wisdom-The Medicine Wheel
With the gift giving season now underway, there will be a lot of energy and time spent on your gift list. Have you considered and included yourself on the gift list? We're not talking about merely purchasing a gift or gifting yourself with some extra self-care....
Mindful Eating: How to Diet for Wellness, Not Weight Loss
We have entered that time of year when around the globe there are abundant celebrations, festivals, and gatherings of people, family, and friends. Alongside the festivities, food is often a central part of the celebration. In light of this and to support your...
