Circadian Rhythms – Our Inner Clock

Circadian Rhythms – Our Inner Clock

Now firmly planted into the second half of the year and more strongly beginning to sense the shift of daylight, we are happy to share our dear friend, colleague, PureEsperanza board and global community member, Roman Vaynshtok’s work and who contributed this...
Beverley Matali

Beverley Matali

Beverley created a “Peace and Healing Harmony” blog and a YouTube Channel. She has been an intuitive, healer and psychic since her childhood. With an international background, Canadian by birth and allied with African roots. Reiki Master and Yantha...
Beauty Is Skin Deep

Beauty Is Skin Deep

Jumping right into this month with useful health tips and a homemade project that will nourish your well-being. Esperanza Smith, our Founder & Executive Director, holistic healer and educator, writer and speaker shares the why and how of caring for the largest...
The Science Behind Nutrition, Health, And Relaxation

The Science Behind Nutrition, Health, And Relaxation

As summer arrives, outdoor gatherings, grilling and sweet times settle in, we bring you this just in the nick of time. Once again, this month, share this nutrition based-blog to help you consider your optimal health and vitality. We are pleased to share an informative...