Jumping right into this month with useful health tips and a homemade project that will nourish your well-being. Esperanza Smith, our Founder & Executive Director, holistic healer and educator, writer and speaker shares the why and how of caring for the largest organ of your body. Know what it is?
We all have heard of the phrase, “Beauty is only skin deep”. We are putting a spin on it and giving you a holistic perspective that does imply that Beauty IS skin deep, very Deep!
As the weather gets chillier for many and draws us more indoors, you may notice shifts in your body, mind, and soul. You may also have your attention drawn to some homemade projects that you put off over the warmer months and can focus on now. If autumn has set in with winter approaching, as you experience weather changes, temperatures dropping along with the heater, a fireplace, or woodstove you’re now using, you may also notice changes in your skin.… Read the rest
As summer arrives, outdoor gatherings, grilling and sweet times settle in, we bring you this just in the nick of time. Once again, this month, share this nutrition based-blog to help you consider your optimal health and vitality. We are pleased to share an informative blog from Ross D is a lifestyle blogger who aspires to make it big in the writing space. She is currently working as a content strategist.
All say, “Good Food Means Good Mood.”
Do you believe it? Till a few decades back, even science didn’t acknowledge the complete relation between food and mood. Thanks to it, now it does! Food is the chief supplier of nutrients the human body seeks to perform optimally. If one doesn’t eat quality food, of course, the outcome would be unfavorable.
When we talk about essential nutrients, it includes all macronutrients, micronutrients, and other phytochemicals. All these elements ensure a healthy body and keep brain function relaxed.… Read the rest
This month we hope you can derive some useful and basic tips that may be helpful for your Well-Being journey. Whatever has come into your awareness and no matter where you are at in understanding and integrating a holistic approach to your well-being, you can get started and/or incorporate simple practices that may work for you. Paisley Hansen, blog writer, of such topics as the Auric Field, Chakras, Emotional Healing, Meditation, Metaphysics, and Spirituality shares her passion with many businesses including our dear friend, Albert Milligan of QuantumStones. We share this with you from our friends dedicated to strengthening holistic practices everywhere.
If you are reading this article, it’s likely that you have realized that you need to make changes in your life. Perhaps your days feel like nothing more than a hectic scramble from one activity to the next. It takes all of your effort to keep the elements of your life – work, family, economy, and health – at a functioning level.… Read the rest
Positive connections is what connected us with Jenn Maronek! After having read this impactful article connecting science and spirit to our well-being, we reached out to Jenn to ask for her permission to share and post this important article here for you. Her passion and our mission are strongly aligned and we are happy to introduce you to Jenn Maronek (see Bio) on our Community page. Look for more collaborations with Jenn, as a guest blog writer and as a co-host on our Art of Living Series in the months to come!
“If you ever wonder why positivity is such a big deal to health and wellness, look under the microscope. The mechanism for the connection between health and positivity may be found right in our very cells.
There are no longer doubts that what happens in the brain influences what happens in the body. Numerous studies from multiple leading medical centers including John Hopkins University and Harvard School of Public Health, as well as the National Institutes of Health, have shown an indisputable link between having a positive outlook and health benefits like lower blood pressure, less heart disease, better weight control, and healthier blood sugar levels. … Read the rest
We have surely heard that we are living in unprecedented times, but not only because of COVID. Think, we have abundant resources that are available and accessible to much of the population. In other times, this was not so, and people could not get “medicine”. True, the COVID virus strains’ codes have not yet been completely cracked. However, there are known and available preventative tools, “good medicines”, that have always been here for us and have continued to be throughout the eons.
As we find ourselves adjusting to the changes we are facing world-wide, our country, our city, our communities, and right in our own neighborhood, and we find ourselves still learning how to live with COVID strains, let us not overlook all the preventative “tools”, what we term here as “good medicine”, that we have access to.
This week, we have already looked at Well-Being mindsets, the Four Elements and Healing Foods and Herbs that all are “good medicine”.… Read the rest