Living In the Moment, Being Fully Present

Living In the Moment, Being Fully Present

We hear lots of information regarding Being more Present these days and how it can benefit our well-being and enrich our relationships. A concept, research, and its findings can only be of value to us if, we experience the effectiveness of it first-hand. Bringing...
Healing Foods and Herbs

Healing Foods and Herbs

On this hump day in A Week of Well-Being: Holistic Prevention for COVID-19, we want to express the monumental opportunities we are given during this time of the pandemic. One such way is with our food intake. There’s an overwhelming amount of information out...
Return to the Table

Return to the Table

Caterina DeFalco pinpoints a common, practical, and crucial area of our lives that we can easily nurture and produce exceedinly valuable benefits for us and our families. Beautifully prepared for a modern world with old world ingredients of wisdom. Learn more about...